Meditation Musings – 03.01.18

Mar 1, 2018

#Meditation Musings

This post is free form and with minimal edits, just as I wrote them down during my meditation. Italics indicate follow-up thoughts.

  • Biggest anxieties of DFA. I can figure out ahead of time through research & making a decision.
  • Working w/ what I know, what I’ve written, what I’ve already committed to is MORE important than trying to “learn more” or “set up a new plan” or “set up a new system.”
    • Move forward w/ what you’ve got.
    • Read what you‘ve written.
  • The calmness may be the most valuable thing from meditation right now (aside from connecting to the Heart).
  • A lot of my days are hard to remember, which I would probably attribute to (1.) lack of CONSISTENCY in my sleep and (2.) PASSIVITY (succumbing to distractions).
    • So. More consistency w/ sleep + do stuff that’s exciting. :)

About 10-15 minutes in, I decided I wanted to be more intentional with my meditation rather than just “watch the show.”

What does my Heart most want to say right now?

  • Clean. Empty out. Clarity and focus on what matters.
  • Step into your joysNo fearno shame.
  • Be who you ARE. “Who you want to be” is who you actually are … when you’re not playing small or being inhibited. You’re stronger than you realize.
  • You can show them, you can tell them. Share who you are. Don’t hide it. It does not serve you or them. Trust that they can handle it & embrace it and trust that you’ll be fine no matter what happens.
  • All this time you’re spending passively in avoidance … you could be spending guilt free. Same things but actually ENJOYING yourself. Or you can be connecting w/ yourself. Or just following your intuitions & excitement.
  • Push yourself & go all in.  You know what you could be doing and how much effort/attention you can really give something. Be courageous. <3
  • Your situation is unique. You don’t need to have a similar story as someone else. Nobody needs to relate or understand.
  • Use the moments you have NOW. Yes, you can have a direction to move in …. but you only have today … this moment (and not later today) to move the needle forward on what you & your heart cares about. Imagine that it’s up to you to move as much as possible forward on what’s important (to your progress, vision, your health) for TODAY before Austin#9581 to complete his mission. It’s not just you. It’s all the yous.
  • → Your EXPERIENCE as you call it will ALTER based on what you do. Yes, maybe meditation is not “doing,” tangibly … but it moves you forward. But when you move based on your actual intuition and Heart-based guidance … Your EXPERIENCE becomes better, more enjoyable, more impacting.

“How will you progress your story today?”

Answering My Top Top Questions of 2022

Answering My Top Top Questions of 2022

12 months ago I came up with the “top questions” that guide my life. This time I’m reflecting on those questions after living with them for a year.