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Authentic Expression • Inner Attunement • Empowering Connections

5 Remarkably Stupid Things – Integrity of the Soul

The top 5 “remarkably stupid things” I’m doing on a regular basis to “absolutely screw up my life.” It all started with this recurring feeling that I’m not showing up in my life.

These posts chronicle my thoughts, projects, and experiences through different parts of life.

Personal development, dance, community building, adventures, work, and more.

I aim to lead with Authenticity in everything I do.

It’s not an easy thing to cultivate and I want to document the process for myself – and those that it may help.

The Secret Courtyard of Ambitions (Dream)

The Secret Courtyard of Ambitions (Dream)

Paying attention to my (literal) dreams can provide me with a lot of unique insight and helps me experience certain things in a much shorter time frame. Last night’s lesson: do not be afraid to traverse the shrubbery path and seek the courtyard of ambitions alone.

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Tears of Truth

Tears of Truth

Why in the world do I seem to get teary eyed when talking to select people? My theory is that tears are a way of the heart or soul trying to express that it finally feels “seen.” Even if it takes other people looking at you, telling you exactly who you are, for you to see yourself.

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Hit Publish, Not Save

Hit Publish, Not Save

Is that “super exciting inspired idea” worth saving? It probably won’t be worth as much a week from now as it would be if I just hit publish today.

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Do You Fear Your Own Echo?

Do You Fear Your Own Echo?

With each added layer of courage, our natural conviction increases and the more intense our “echo” can become. The greater the impact it can have in the world around us, on the people that matter to us, and to the people that need to hear our echoes.

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Follow the Intuitions

Follow the Intuitions

When we start doing those little (or big) things that our intuition or heart is encouraging us to do … that’s when we start to experience life.

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The Violet Dawn: Insularity & Fighting Aimlessness

The Violet Dawn: Insularity & Fighting Aimlessness

“To avoid aimlessness, you have to stand for something. Don’t allow aimlessness to rob you of years of your life. Act with urgency and diligence today to define your through line and your battles. We need you to act, and we need you to do it now. Run to the battle.” – Todd Henry, in Die Empty

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Tethered

Tethered

Untethering myself from my distraction, my addiction, although not easy is simple and important. Take off the headset. Close the browser… And look at and focus on what I really want to be doing.

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Put It on the Shelf or Remove the Shelf?

Put It on the Shelf or Remove the Shelf?

Sometimes having helpful things that can hold our things can be a thing that’s sometimes unhelpful for creating more clutter of things we don’t actually want. Maybe less things that hold things is a thing we should consider.

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“In 5 years…”

“In 5 years…”

As I flipped through the notebook, it was really interesting seeing which challenges “back then” are no longer relevant and how many are still just as much of a challenge today.

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What if Nobody Noticed? Or Cared? Or It Isn’t a Big Deal?

What if Nobody Noticed? Or Cared? Or It Isn’t a Big Deal?

Nobody’s going to notice. And those that do will either support you, not care enough about it (as you do), or will be opposed to it. But it’s still just YOU at the end of the day. Nobody’s going to notice or care more about the thing you want to do than YOU do.

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