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Guided Meditation – “Quiet the Inner Critic, Find Calmness, and Guide Yourself”

My first ever “guided meditation” focusing on finding my calmness, quieting the inner critic, and guiding myself to my own answers.

I’m Austin Pranger, a writer, creator, dancer, and “Digital WIzard.”

These articles chronicle my experiences in life, authentic living, dance, community, creativity, expression, being a Digital Wizard, and more.

Dark Cave of the Soul

Dark Cave of the Soul

The black, dark cave of my soul does not care about you or anything that is not “us” – the mind, the body, the heart, the soul. It’s the part of my personality that wants me to be completely selfish, so that I can grow, and better contribute back to the world from a place of strength, not of fear and weakness.

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Staying Within the Fringes

Staying Within the Fringes

I need to stay within the fringes of my day, otherwise if I push through them – I will likely be less effective and it will have negative impacts on my life until I take a step back and reset.

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Solemn and Silent

Solemn and Silent

Embrace the silence and darkness – sometimes the “music” that lifts you up can actually hold you down, depending on how you use it.

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The Secret Courtyard of Ambitions (Dream)

The Secret Courtyard of Ambitions (Dream)

Paying attention to my (literal) dreams can provide me with a lot of unique insight and helps me experience certain things in a much shorter time frame. Last night’s lesson: do not be afraid to traverse the shrubbery path and seek the courtyard of ambitions alone.

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Tears of Truth

Tears of Truth

Why in the world do I seem to get teary eyed when talking to select people? My theory is that tears are a way of the heart or soul trying to express that it finally feels “seen.” Even if it takes other people looking at you, telling you exactly who you are, for you to see yourself.

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Hit Publish, Not Save

Hit Publish, Not Save

Is that “super exciting inspired idea” worth saving? It probably won’t be worth as much a week from now as it would be if I just hit publish today.

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Do You Fear Your Own Echo?

Do You Fear Your Own Echo?

With each added layer of courage, our natural conviction increases and the more intense our “echo” can become. The greater the impact it can have in the world around us, on the people that matter to us, and to the people that need to hear our echoes.

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