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Authentic Expression • Inner Attunement • Empowering Connections

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Digital Decluttering Detox – Taking a Social Media Break

I’m stepping away from social media and other distracting mediums and activities for a period of time – to create space for my heart and more meaningful activities and connections.

These posts chronicle my thoughts, projects, and experiences through different parts of life.

Personal development, dance, community building, adventures, work, and more.

I aim to lead with Authenticity in everything I do.

It’s not an easy thing to cultivate and I want to document the process for myself – and those that it may help.

I AM A CALM, PRESENT, CONNECTED LIGHTHOUSE. [Magma: Part 1]

I AM A CALM, PRESENT, CONNECTED LIGHTHOUSE. [Magma: Part 1]

Magma is one of the most powerful experiences I’ve had the great fortunate of participating in. In this post I share an identity that surfaced that has helped to shape the way I show up in the world – and this inner, inexplicable presence about myself that I now hold.

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Stepping Into the Fear

Stepping Into the Fear

By taking each little step forward we become more courageous in embracing and expressing who we authentically are.

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Let’s Start. [Video]

Let’s Start. [Video]

Starting is the hardest, but most important part. There are many moments of growth, often unseen and unpredictable, behind a “start” we feel most pulled towards. So, Let’s Start.

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Do You Look At Yourself?

Do You Look At Yourself?

The beliefs you have about your capabilities may not be true anymore. Growth is incremental and if you don’t look at yourself, you may be holding yourself back.

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1 Year From My Biggest Leap

1 Year From My Biggest Leap

One year ago, I took a leap. I can’t go back to that experience, but I can embrace the same audacity to step away, re-connect, and get started.

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Improve Your Life by Learning to Dance

Improve Your Life by Learning to Dance

Have you thought about learning to dance? For a long time, I never thought I’d be a dancer. Once I took those first steps in learning to dance, life hasn’t been the same.

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The June Ultimatum – Walking the Walk

The June Ultimatum – Walking the Walk

It’s time I “walk the walk” instead of only talking about how I want to live and the changes I want to make. If I haven’t made any tangible progress by the end of June, I’ll be going on a new detour.

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LOKI – The Shadow Self

LOKI – The Shadow Self

The Shadow is the part of the self that sneakily holds you back. Mine? Is personified as Loki, the God of Mischief. Applying a (fun) identity to our Shadow can help to communicate with it in a more loving and constructive manner.

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Top 10 Questions of 2019

Top 10 Questions of 2019

What are the most important questions in your life? Most of the time we’re always seeking ANSWERS that we don’t look at the questions we’re curious about in the first place.

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Golden Conviction – What Does “That” State Say?

Golden Conviction – What Does “That” State Say?

When you seek the possibilities, you invite the “state of gold” that is always there, but lays in wait. And that state of gold reaffirms that I’m both moving in the right direction … and also need to be more fierce in my concentration for life.

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Going to EOL: Burning the Boats

Going to EOL: Burning the Boats

“And just before buying the plane ticket (“burning the boats”), I realized … the whole process of getting TO the event would be a whole grand, likely-transformative and evolving experience in itself. Take out the EOL event and I would still have an experience of growth. — And it was around that time that I started realizing: I need to go, no matter what happens.”

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The 10 Second Tavern

The 10 Second Tavern

An experiential moment of growth in a battle between the Heart and Resistance. A little “that makes sense” experience to most, but quite substantial micro-experience for someone who has lived on the sidelines for most of their life (aka: me).

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Dance Immersion and THE GAP

Dance Immersion and THE GAP

Being IMMERSED in dance and shortening the GAP between opportunities of learning, practicing, and dancing WCS has been instrumental for my growth as a dancer — and it’s only going to get better from here on out. In this post I explore the reason why I’m so excited about the Westie PLAYground.

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I’m Not Living a Story Worth Telling … Yet.

I’m Not Living a Story Worth Telling … Yet.

I don’t feel like I’m living a “story worth telling yet.” I must have the courage to keep setting my intention and keep putting my vision out their into the world, to keep moving towards that “story,” so that one day I will actually have a story in my wake that’s worth telling. It starts with courage, the audacity to speak up, and the willingness to take that next step when it doesn’t feel “epic” and “worthy.”

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Concentrating My Fire – November and Beyond

Concentrating My Fire – November and Beyond

“Direction and intention of the website and my core content: — Life as a dancer aspiring to master West Coast Swing, do great things, and be an asset to the world. To document the process of going from weakness to strength, fearful to courageous, and waiting-to-be-picked to choosing-myself. Showcasing one dancer’s journey to “live a story worth telling”, to collaborate with other ambitious souls, and to inspire others to pursue their ambitions.”

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Dark Cave of the Soul

Dark Cave of the Soul

The black, dark cave of my soul does not care about you or anything that is not “us” – the mind, the body, the heart, the soul. It’s the part of my personality that wants me to be completely selfish, so that I can grow, and better contribute back to the world from a place of strength, not of fear and weakness.

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