Personal Development • Dance • Authenticity & Self Expression • Community Building
A recent lesson has been about “normalizing” the things about myself that feel authentic, but are “terrifying” to do or say publicly. The more I do it for myself, by myself, the more “normal” it becomes to my nervous system – and thus becomes easier to do around others.
I haven’t been practicing dance in quarantine, instead putting my focus into something else that has a BIGGER impact right now.
What’s the commonality between Harvey Specter and Jessica Jones – corporate lawyer and super-powered private investigator?
9 takeaways from my Magma experience in Chicago in August 2019.
A lady stopped me while I was at a coffee shop and asked about my shirt – creating an opportunity for me to exercise my courage and say what it really meant to me.
Sometimes doing the “little” unimportant things lead to the biggest state changes and a shift in presence – where creativity and momentum can thrive.
Digital Wizardry is a new offering to individuals and small businesses that need help building a website or needs support creating and managing an online system – and leveraging the tools needed to get your “voice” out there more effectively and creatively.
The “100 Questions” exercise is one of my favorites to start the year off with. These are my “Top 10” questions that help me to understand where my focus is.
5 years ago I made a mission to start taking life into my own hand – to change completely by 2020. These are my quick takeaways I’ve been learning to embrace since then!