My first ever “guided meditation” focusing on finding my calmness, quieting the inner critic, and guiding myself to my own answers.

I’m stepping away from social media and other distracting mediums and activities for a period of time – to create space for my heart and more meaningful activities and connections.

My “altar” has brought back elements of spirituality, prayer, intentionality and more to my daily life – something I’ve “missed” for years.

What is your heart whispering to you, right now, if all you had to do was dim the lights, quiet the noise – and listen?

Are you feeling behind? Off track? Maybe you SHOULD be. The direction you’re going is different than where others are going.

Preparing for the first major adventure in quite some time where I’ll be getting way out of my comfort zone.

I haven’t had internet in the new apartment for over a week now and it’s one of the best things to happen.

When I’m not going anywhere, I want to choose “momentum” over the outcome by utilizing MINIMUM quotas and tiny tweaks.

The top 5 “remarkably stupid things” I’m doing on a regular basis to “absolutely screw up my life.” It all started with this recurring feeling that I’m not showing up in my life.

A recent lesson has been about “normalizing” the things about myself that feel authentic, but are “terrifying” to do or say publicly. The more I do it for myself, by myself, the more “normal” it becomes to my nervous system – and thus becomes easier to do around others.

I haven’t been practicing dance in quarantine, instead putting my focus into something else that has a BIGGER impact right now.

Sometimes doing the “little” unimportant things lead to the biggest state changes and a shift in presence – where creativity and momentum can thrive.

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