Blog

Authentic Expression • Inner Attunement • Empowering Connections

5 Remarkably Stupid Things – Integrity of the Soul

The top 5 “remarkably stupid things” I’m doing on a regular basis to “absolutely screw up my life.” It all started with this recurring feeling that I’m not showing up in my life.

These posts chronicle my thoughts, projects, and experiences through different parts of life.

Personal development, dance, community building, adventures, work, and more.

I aim to lead with Authenticity in everything I do.

It’s not an easy thing to cultivate and I want to document the process for myself – and those that it may help.

The Call to Solitude

The Call to Solitude

Over the past couple of weeks there has been a call to adventure – inwards towards the heart, full of solitude and introspection.

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Normalizing Who You Are

Normalizing Who You Are

A recent lesson has been about “normalizing” the things about myself that feel authentic, but are “terrifying” to do or say publicly. The more I do it for myself, by myself, the more “normal” it becomes to my nervous system – and thus becomes easier to do around others.

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“Sir, What Does Your Shirt Say?”

“Sir, What Does Your Shirt Say?”

A lady stopped me while I was at a coffee shop and asked about my shirt – creating an opportunity for me to exercise my courage and say what it really meant to me.

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Be the Hero of Your Own Story

Be the Hero of Your Own Story

Sometimes doing the “little” unimportant things lead to the biggest state changes and a shift in presence – where creativity and momentum can thrive.

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DigitalWizardry.co

DigitalWizardry.co

Digital Wizardry is a new offering to individuals and small businesses that need help building a website or needs support creating and managing an online system – and leveraging the tools needed to get your “voice” out there more effectively and creatively.

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Top 10 Questions for 2020

Top 10 Questions for 2020

The “100 Questions” exercise is one of my favorites to start the year off with. These are my “Top 10” questions that help me to understand where my focus is.

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15 Lessons from Venture 15

15 Lessons from Venture 15

5 years ago I made a mission to start taking life into my own hand – to change completely by 2020. These are my quick takeaways I’ve been learning to embrace since then!

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I AM A CALM, PRESENT, CONNECTED LIGHTHOUSE. [Magma: Part 1]

I AM A CALM, PRESENT, CONNECTED LIGHTHOUSE. [Magma: Part 1]

Magma is one of the most powerful experiences I’ve had the great fortunate of participating in. In this post I share an identity that surfaced that has helped to shape the way I show up in the world – and this inner, inexplicable presence about myself that I now hold.

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Stepping Into the Fear

Stepping Into the Fear

By taking each little step forward we become more courageous in embracing and expressing who we authentically are.

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Let’s Start. [Video]

Let’s Start. [Video]

Starting is the hardest, but most important part. There are many moments of growth, often unseen and unpredictable, behind a “start” we feel most pulled towards. So, Let’s Start.

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Do You Look At Yourself?

Do You Look At Yourself?

The beliefs you have about your capabilities may not be true anymore. Growth is incremental and if you don’t look at yourself, you may be holding yourself back.

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1 Year From My Biggest Leap

1 Year From My Biggest Leap

One year ago, I took a leap. I can’t go back to that experience, but I can embrace the same audacity to step away, re-connect, and get started.

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Improve Your Life by Learning to Dance

Improve Your Life by Learning to Dance

Have you thought about learning to dance? For a long time, I never thought I’d be a dancer. Once I took those first steps in learning to dance, life hasn’t been the same.

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The June Ultimatum – Walking the Walk

The June Ultimatum – Walking the Walk

It’s time I “walk the walk” instead of only talking about how I want to live and the changes I want to make. If I haven’t made any tangible progress by the end of June, I’ll be going on a new detour.

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Let’s Connect!

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