Doing this Kylego exercise every day has been incredibly beneficial. A part of me actually tries to convince myself NOT to do it, because doing it raises my awareness of what I’m actually capable of. And if I don’t do it, then I don’t have to face the music.
I’m most effective in the dark, when the world is asleep. These hours seem to be my golden hours, when I’m most productive, most focused, and less likely to be distracted. Most in tune with myself.
Why not just be in this moment? Why not think for myself, by myself, without even factoring in “others”?
My default should be all-devices-offline. My phone, computer, laptop, music, fan … all of it. None of it should be operating unless I have a specific thing I need to accomplish.
Just like that, a hundred things start popping up that I COULD do, that would be MORE productive or effective. It was hard to stay in my meditation much longer, because this new sensation and all these ideas pulled me to get up and do something.