Daily Kylego Effects – 10 Days In

Daily Kylego Effects – 10 Days In

Doing this Kylego exercise every day has been incredibly beneficial. A part of me actually tries to convince myself NOT to do it, because doing it raises my awareness of what I’m actually capable of. And if I don’t do it, then I don’t have to face the music.

Bright As Night

Bright As Night

I’m most effective in the dark, when the world is asleep. These hours seem to be my golden hours, when I’m most productive, most focused, and less likely to be distracted. Most in tune with myself.

To Find Silence, Invite It In

To Find Silence, Invite It In

My default should be all-devices-offline. My phone, computer, laptop, music, fan … all of it. None of it should be operating unless I have a specific thing I need to accomplish.

Look at the Excitement

Look at the Excitement

Just like that, a hundred things start popping up that I COULD do, that would be MORE productive or effective. It was hard to stay in my meditation much longer, because this new sensation and all these ideas pulled me to get up and do something.